THE BEST MARTIAL ARTS GYM IN Medina

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Atheneum Martial Arts, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Medina and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Expect to be challenged, to work hard, and to have tons of fun. Martial Arts is an incredibly rewarding way of life and we can’t wait to share it with you. Come with an open mind and you’ll leave with an expanded view of what is possible to achieve. I’m not athletic or in shape at all. I’m worried that I can’t handle Martial Arts!

Martial Arts is a rigorous, yet forgiving and understanding form of exercising the body and mind. Whatever your fitness level or physical state may be, expect to work hard but also have a ton of fun. There are no absolutes in both life and in Martial Arts.

Classes range from 45 to 75 minutes long and include: Strength and conditioning exercisesTechnique practiceSituational drilling & sparring.

Beginners can borrow loaner gear, but please come to class with:trimmed nails, good hygiene,and a positive attitude.

With anything that you want to get better at, dedicated and intelligent practice is necessary. Martial Arts is no different. We recommend training at least 2-3 times per week to see noticeable improvement rapidly.

Like all physical sports, Martial Arts inherently carry a risk of injury. However, at Atheneum Martial Arts, we prioritize the safety and health of our training partners above all else and therefore create a culture dedicated to safely training these potentially dangerous arts.